Potassium in Broccoli

Food database and calorie counter

The favorite choice for the term "Broccoli" is 100 g broccoli which has about , 316 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Broccoli is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Potassium(mg)
	100 g	316
	1 cup chopped	287.6
	1 bunch	1921.3
	1 spear (about 5 inch long)	98
	1 stalk	477.2
	1/2 cup, chopped or diced	139
	1 NLEA serving	467.7
	1 cup	287.6
	1 tsp	6
	1 tbsp	18
	1 cubic inch	19.9
	1 ml	1.2
	1 fl oz	36
	1 pint	575.1
	1 litre	1215.4
	1 quart	1150.2
	1 gallon	4600.2
	1 oz	89.6
	1 lb	1433.1
	1 kg	3160

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Other Popular Types of Broccoli

		Potassium(mg)
	broccoli, chinese, cooked ()- 100 g	261
	broccoli, cooked, boiled, drained, without salt ()- 100 g	293
	broccoli, frozen, spears, unprepared ()- 100 g	250
	broccoli, frozen, chopped, unprepared ()- 100 g	212
	broccoli, frozen, spears, cooked, boiled, drained, without salt ()- 100 g	180
	broccoli, frozen, chopped, cooked, boiled, drained, without salt ()- 100 g	142
	broccoli raab, cooked ()- 100 g	343
	broccoli, cooked, boiled, drained, with salt ()- 100 g	293
	broccoli, frozen, spears, cooked, boiled, drained, with salt ()- 100 g	180
	broccoli, frozen, chopped, cooked, boiled, drained, with salt ()- 100 g	142

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