Calories in Ingham Chicken duet - broccoli and cheese

181Calories
How many calories should you eat?
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Nutrition Facts Ingham Chicken duet - broccoli and cheese

Amount Per 90 g
Calories 181 Kcal (758 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Sodium 414mg 17%
Total Carbs 8g 3%
Sugars 3g 12%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (181 calories) 90 g
  • Cal: 9.1 %
  • Fat: 18.5 %
  • Carb: 2.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17%)
  • Fat (57.4%)
  • Protein (25.5%)
Ingham Chicken duet - broccoli and cheese Good and Bad Points
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