Potassium in Broccoli

Food database and calorie counter

The favorite choice for the term "Broccoli" is 100 g broccoli which has about , 316 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Broccoli is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Potassium(mg)
 100 g316
 1 cup chopped287.6
 1 bunch1921.3
 1 spear (about 5 inch long)98
 1 stalk477.2
 1/2 cup, chopped or diced139
 1 NLEA serving467.7
 1 cup287.6
 1 tsp6
 1 tbsp18
 1 cubic inch19.9
 1 ml1.2
 1 fl oz36
 1 pint575.1
 1 litre1215.4
 1 quart1150.2
 1 gallon4600.2
 1 oz89.6
 1 lb1433.1
 1 kg3160
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Other Popular Types of Broccoli

 Potassium(mg)
 broccoli, chinese, cooked ()- 100 g261
 broccoli, cooked, boiled, drained, without salt ()- 100 g293
 broccoli, frozen, spears, unprepared ()- 100 g250
 broccoli, frozen, chopped, unprepared ()- 100 g212
 broccoli, frozen, spears, cooked, boiled, drained, without salt ()- 100 g180
 broccoli, frozen, chopped, cooked, boiled, drained, without salt ()- 100 g142
 broccoli raab, cooked ()- 100 g343
 broccoli, cooked, boiled, drained, with salt ()- 100 g293
 broccoli, frozen, spears, cooked, boiled, drained, with salt ()- 100 g180
 broccoli, frozen, chopped, cooked, boiled, drained, with salt ()- 100 g142
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