Vitamins and Minerals in Corn

Food database and calorie counter

The favorite choice for the term "Corn" is 100 g corn, white which has about , 7 mg calcium, 2.71 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Corn is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	7	2.7
1 cup	11.6	4.5
1 ear, small (5-1/2 inch to 6-1/2 inch long)	5.1	2
1 ear, medium (6-3/4 inch to 7-1/2 inch long)	6.3	2.4
1 ear, large (7-3/4 inch to 9 inch long)	10	3.9
1 tsp	0.2	0.1
1 tbsp	0.7	0.3
1 cubic inch	0.8	0.3
1 ml	0	0
1 fl oz	1.5	0.6
1 pint	23.2	9
1 litre	49.1	19
1 quart	46.5	18
1 gallon	185.9	72
1 oz	2	0.8
1 lb	31.7	12.3
1 kg	70	27.1

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Other Popular Types of Corn

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
corn, yellow ()- 100 g	0	7	2.7
corn sweet white ()- 100 g	6.8	2	0.5
corn, sweet, yellow ()- 100 g	6.8	2	0.5
corn, sweet, white, cooked, boiled, drained, without salt ()- 100 g	6.2	2	0.6
corn, sweet, yellow, cooked, boiled, drained, without salt ()- 100 g	5.5	3	0.5
corn bran, crude ()- 100 g	0	42	2.8
corn dogs, frozen, prepared ()- 100 g	0.5	56	1.9
corn, sweet, white, cooked, boiled, drained, with salt ()- 100 g	6.2	2	0.6
corn, sweet, yellow, cooked, boiled, drained, with salt ()- 100 g	5.5	3	0.5
corn, sweet, white, canned, cream style, no salt added ()- 100 g	4.6	3	0.4