Vitamins and Minerals in Corn
Food database and calorie counterThe favorite choice for the term "Corn" is 100 g corn, white which has about , 7 mg calcium, 2.71 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Corn is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 7 | 2.7 | |
| 1 cup | 0 | 0 | 11.6 | 4.5 | |
| 1 ear, small (5-1/2 inch to 6-1/2 inch long) | 0 | 0 | 5.1 | 2 | |
| 1 ear, medium (6-3/4 inch to 7-1/2 inch long) | 0 | 0 | 6.3 | 2.4 | |
| 1 ear, large (7-3/4 inch to 9 inch long) | 0 | 0 | 10 | 3.9 | |
| 1 tsp | 0 | 0 | 0.2 | 0.1 | |
| 1 tbsp | 0 | 0 | 0.7 | 0.3 | |
| 1 cubic inch | 0 | 0 | 0.8 | 0.3 | |
| 1 ml | 0 | 0 | 0 | 0 | |
| 1 fl oz | 0 | 0 | 1.5 | 0.6 | |
| 1 pint | 0 | 0 | 23.2 | 9 | |
| 1 litre | 0 | 0 | 49.1 | 19 | |
| 1 quart | 0 | 0 | 46.5 | 18 | |
| 1 gallon | 0 | 0 | 185.9 | 72 | |
| 1 oz | 0 | 0 | 2 | 0.8 | |
| 1 lb | 0 | 0 | 31.7 | 12.3 | |
| 1 kg | 0 | 0 | 70 | 27.1 | |
Other Popular Types of Corn
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| corn, yellow ()- 100 g | 0 | 0 | 7 | 2.7 | |
| corn sweet white ()- 100 g | 0 | 6.8 | 2 | 0.5 | |
| corn, sweet, yellow ()- 100 g | 0 | 6.8 | 2 | 0.5 | |
| corn, sweet, white, cooked, boiled, drained, without salt ()- 100 g | 0 | 6.2 | 2 | 0.6 | |
| corn, sweet, yellow, cooked, boiled, drained, without salt ()- 100 g | 0 | 5.5 | 3 | 0.5 | |
| corn bran, crude ()- 100 g | 0 | 0 | 42 | 2.8 | |
| corn dogs, frozen, prepared ()- 100 g | 0 | 0.5 | 56 | 1.9 | |
| corn, sweet, white, cooked, boiled, drained, with salt ()- 100 g | 0 | 6.2 | 2 | 0.6 | |
| corn, sweet, yellow, cooked, boiled, drained, with salt ()- 100 g | 0 | 5.5 | 3 | 0.5 | |
| corn, sweet, white, canned, cream style, no salt added ()- 100 g | 0 | 4.6 | 3 | 0.4 | |
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