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Amount Per 1 ear, medium (6-3/4 inch to 7-1/2 inch long) | |||
Calories | 328.5 Kcal (1375 kJ) | ||
Calories from fat | 38.39 Kcal | ||
% Daily Value* | |||
Total Fat | 4.27g | 7% | |
---|---|---|---|
Saturated Fat | 0.6g | 3% | |
Sodium | 31.5mg | 1% | |
Potassium | 258.3mg | 5% | |
Total Carbs | 66.83g | 22% | |
Protein | 8.48g | 17% | |
Iron | 2.4mg | 14% | |
Calcium | 6.3mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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