Product pictures
| Amount Per 1 muffin | |||
| Calories | 178 Kcal (745 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 30mg | 10% | |
| Sodium | 350mg | 15% | |
| Total Carbs | 28g | 9% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
2.5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Contains trans-fats! Even if label says 0!
Consumption of food containing trans-fat has unequivocally been shown to increase the risk of heart disease by raising levels of LDL (bad cholesterol), and lowering levels of HDL (good cholesterol).Why do the nutrition labels on some products say that there are no trans fats? Unfortunately there is an FDA loop hole here. If the amount of trans-fat in a product is less than half a gram per serving, manufacturers can round it down to 0.But even 0.49 grams of trans-fat is bad for you. And don't even get us started on the actual consumption versus the tiny serving size.So how do you know if a product does have trans fat in it? Look for "partially hydrogenated" oils and fats in the ingredient list.
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One of the worst products in its category
This product is in the bottom 10% of the products in its category
Corn muffin Ingredients
Enriched Bleached Flour (Bleached Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Degermed Yellow Corn Meal (Degermed Yellow Corn Meal, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Vegetable Shortening (Contains Soybean Oil), Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate).
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% RDI of Main Nutrition Facts
9%
of RDI* (178 calories) 4.9 g
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Cal: 8.9 %
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Fat: 9.2 %
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Carb: 9.3 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (62.9%)
- Fat (30.3%)
- Protein (6.7%)
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