Calories in Usda Corn, white

1212Calories

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Nutrition Facts Usda Corn, white

Amount Per 1 pint
Calories 1211.76 Kcal (5073 kJ)
Calories from fat 141.63 Kcal
% Daily Value*
Total Fat 15.74g 24%
Saturated Fat 2.22g 11%
Sodium 116.2mg 5%
Potassium 952.81mg 20%
Total Carbs 246.54g 82%
Protein 31.27g 63%
Iron 9mg 50%
Calcium 23.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

61%
of RDI* (1212 calories) 331.99 g
  • Cal: 60.6 %
  • Fat: 24.2 %
  • Carb: 82.2 %
  • Prot: 62.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.7%)
  • Fat (11.5%)
  • Protein (9.9%)
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