Calories in Cousin Willies Kettle corn pop n serve bags

How many calories should you eat?

Nutrition Facts Cousin Willies Kettle corn pop n serve bags

Amount Per 4 cups popped, 1/2 bag
Calories 150 Kcal (628 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 150mg 6%
Total Carbs 9g 3%
Dietary Fiber 5g 20%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Contains controversial artificial sweeteners
    There is controversy as to the safety of artificial sweeteners consumed over a long period of time. Some studies have linked artificial sweeteners to cancer and other diseases.If you are consuming artificial sweetened food as a means to reduce calories and lose weight, please consider switching to a less sweet state of mind. Getting your palate used to less sweetened foods over the course of several months will save you the hassle of deciding between extra calories and risk of cancer.
  • Contains trans-fats! Even if label says 0!
    Consumption of food containing trans-fat has unequivocally been shown to increase the risk of heart disease by raising levels of LDL (bad cholesterol), and lowering levels of HDL (good cholesterol).Why do the nutrition labels on some products say that there are no trans fats? Unfortunately there is an FDA loop hole here. If the amount of trans-fat in a product is less than half a gram per serving, manufacturers can round it down to 0.But even 0.49 grams of trans-fat is bad for you. And don't even get us started on the actual consumption versus the tiny serving size.So how do you know if a product does have trans fat in it? Look for "partially hydrogenated" oils and fats in the ingredient list.
  • Popcorn is a good source of fiber!
    Popcorn is a a great way to get all natural fiber while snacking.
  • Choose a popcorn low in sat fat & sodium
    Popcorn is a very healthy snack that may get coated with unhealthy additions. Too much butter / oil can pile up the saturated fat.Too much salt can pile on the sodium. Aim for less than 1 gram of saturated fat and less than 200 mg sodium per serving.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • One of the worst products in its category
    This product is in the bottom 10% of the products in its category

How to burn 150 calories

Let's Burn 150 Calories!

Kettle corn pop n serve bags Ingredients

Cousin Willie's Yellow Gourmet Popcorn, partially hydrogenated soybean oil, Less than 2% of: salt, natural and artificial flavors, cinnamon, lecithin, Sucralose, beta carotene.

% RDI of Main Nutrition Facts

of RDI* (150 calories) 946 g
  • Cal: 7.5 %
  • Fat: 13.8 %
  • Carb: 3 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (27.9%)
  • Fat (62.8%)
  • Protein (9.3%)
Cousin Willies Kettle corn pop n serve bags Good and Bad Points
Add your comment
User Reviews of kettle corn pop n serve bags
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top