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Amount Per 1 ear, small (5-1/2 inch to 6-1/2 inch long) | |||
Calories | 266.45 Kcal (1116 kJ) | ||
Calories from fat | 31.14 Kcal | ||
% Daily Value* | |||
Total Fat | 3.46g | 5% | |
---|---|---|---|
Saturated Fat | 0.49g | 2% | |
Sodium | 25.55mg | 1% | |
Potassium | 209.51mg | 4% | |
Total Carbs | 54.21g | 18% | |
Protein | 6.88g | 14% | |
Iron | 2mg | 11% | |
Calcium | 5.1mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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