Calories in Usda Corn, white

103Calories

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Nutrition Facts Usda Corn, white

Amount Per 1 oz
Calories 103.48 Kcal (433 kJ)
Calories from fat 12.09 Kcal
% Daily Value*
Total Fat 1.34g 2%
Saturated Fat 0.19g 1%
Sodium 9.92mg 0%
Potassium 81.36mg 2%
Total Carbs 21.05g 7%
Protein 2.67g 5%
Iron 0.8mg 4%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 28.35 g
  • Cal: 5.2 %
  • Fat: 2.1 %
  • Carb: 7 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (8.6%)
  • Protein (11.4%)
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