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Calories in Usda Corn, sweet, yellow

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86Calories

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Amount Per 100 g
Calories	86 Kcal (360 kJ)
Calories from fat	12.15 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Saturated Fat	0.33g	2%
Sodium	15mg	1%
Potassium	270mg	6%
Total Carbs	18.7g	6%
Sugars	6.26g	25%
Dietary Fiber	2g	8%
Protein	3.27g	7%
Vitamin C	6.8mg	11%
Iron	0.5mg	3%
Calcium	2mg	0%

Water			76.05g
Ash			0.62g
Magnesium			37mg
Phosphorus			89mg
Zinc			0.46mg
Copper			0.05mg
Manganese			0.16mg
Selenium			0.6µg
Thiamine			0.16mg
Riboflavin			0.06mg
Niacin			1.77mg
Pantothenic Acid			0.72mg
Vitamin B6			0.09mg
Total Folate			42µg
Food Folate			42µg
Folate DFE			42µg
Total Choline			23mg
Alpha Carotene			16µg
Beta Carotene			47µg
Beta Cryptoxanthin			115µg
Lutein + zeaxanthin			644µg
Vitamin E			0.07mg
Vitamin K			0.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.4, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 86 calories

Let's Burn 86 Calories!

19 mins

Swimming, treading water, moderate effort
9 mins

Running, general
10 mins

Bicycling, general
24 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (86 calories) 100 g

Cal: 4.3 %
Fat: 2.1 %
Carb: 6.2 %
Prot: 6.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.4%)
Fat (9.3%)
Protein (12.4%)

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