Vitamins and Minerals in Beets

Food database and calorie counter

The favorite choice for the term "Beets" is 100 g beets which has about , 0 mg vitamin a, 4.9 mg vitamin c, 16 mg calcium, 0.8 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Beets is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	4.9	16	0.8
1 cup	6.7	21.8	1.1
1 beet (2 inch dia)	4	13.1	0.7
1 tsp	0.1	0.5	0
1 tbsp	0.4	1.4	0.1
1 cubic inch	0.5	1.5	0.1
1 ml	0	0.1	0
1 fl oz	0.8	2.7	0.1
1 pint	13.3	43.5	2.2
1 litre	28.2	92	4.6
1 quart	26.7	87	4.4
1 gallon	106.6	348.1	17.4
1 oz	1.4	4.5	0.2
1 lb	22.2	72.6	3.6
1 kg	49	160	8

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Other Popular Types of Beets

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
beets, cooked, boiled. drained, with salt ()- 100 g	0	3.6	16	0.8
beet greens, cooked, boiled, drained, without salt ()- 100 g	0.4	24.9	114	1.9
beets, canned, drained solids ()- 100 g	0	4.1	15	1.8
beet greens, cooked, boiled, drained, with salt ()- 100 g	0.4	24.9	114	1.9
beets, canned, no salt added, solids and liquids ()- 100 g	0	2.8	13	0.6
beets, pickled, canned, solids and liquids ()- 100 g	0	2.3	11	0.4
beets, canned, regular pack, solids and liquids ()- 100 g	0	2.8	18	0.7
beets, harvard, canned, solids and liquids ()- 100 g	0	2.4	11	0.4
beets ()- 100 g	0	4.9	16	0.8
beet greens ()- 100 g	0.3	30	117	2.6