Calories in Usda Beets

430Calories

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Nutrition Facts Usda Beets

Amount Per 1 kg
Calories 430 Kcal (1800 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.3g 2%
Sodium 780mg 33%
Potassium 3250mg 69%
Total Carbs 95.6g 32%
Sugars 67.6g 270%
Dietary Fiber 28g 112%
Protein 16.1g 32%
Vitamin C 49mg 82%
Iron 8mg 44%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 1000 g
  • Cal: 21.5 %
  • Fat: 2.6 %
  • Carb: 31.9 %
  • Prot: 32.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.4%)
  • Fat (3.9%)
  • Protein (13.7%)
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