Calories in Usda Beets

117Calories

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Nutrition Facts Usda Beets

Amount Per 1 pint
Calories 116.96 Kcal (490 kJ)
Calories from fat 4.16 Kcal
% Daily Value*
Total Fat 0.46g 1%
Saturated Fat 0.08g 0%
Sodium 212.15mg 9%
Potassium 883.97mg 19%
Total Carbs 26g 9%
Sugars 18.39g 74%
Dietary Fiber 7.62g 30%
Protein 4.38g 9%
Vitamin C 13.3mg 22%
Iron 2.2mg 12%
Calcium 43.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (117 calories) 271.99 g
  • Cal: 5.8 %
  • Fat: 0.7 %
  • Carb: 8.7 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Protein (13.3%)
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