Calories in Usda Beets, cooked, boiled. drained, with salt

44Calories

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Nutrition Facts Usda Beets, cooked, boiled. drained, with salt

Amount Per 100 g
Calories 44 Kcal (184 kJ)
Calories from fat 1.62 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.03g 0%
Sodium 285mg 12%
Potassium 305mg 6%
Total Carbs 9.96g 3%
Sugars 7.96g 32%
Dietary Fiber 2g 8%
Protein 1.68g 3%
Vitamin C 3.6mg 6%
Iron 0.8mg 4%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (44 calories) 100 g
  • Cal: 2.2 %
  • Fat: 0.3 %
  • Carb: 3.3 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
Usda Beets, cooked, boiled. drained, with salt Good and Bad Points
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