Calories in Usda Beets

35Calories

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Nutrition Facts Usda Beets

Amount Per 1 beet (2 inch dia)
Calories 35.26 Kcal (148 kJ)
Calories from fat 1.25 Kcal
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.02g 0%
Sodium 63.96mg 3%
Potassium 266.5mg 6%
Total Carbs 7.84g 3%
Sugars 5.54g 22%
Dietary Fiber 2.3g 9%
Protein 1.32g 3%
Vitamin C 4mg 7%
Iron 0.7mg 4%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (35 calories) 82 g
  • Cal: 1.8 %
  • Fat: 0.2 %
  • Carb: 2.6 %
  • Prot: 2.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
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