Calories in Usda Beet greens

22Calories

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Nutrition Facts Usda Beet greens

Amount Per 100 g
Calories 22 Kcal (92 kJ)
Calories from fat 1.17 Kcal
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.02g 0%
Sodium 226mg 9%
Potassium 762mg 16%
Total Carbs 4.33g 1%
Sugars 0.5g 2%
Dietary Fiber 3.7g 15%
Protein 2.2g 4%
Vitamin C 30mg 50%
Vitamin A 0.3mg 11%
Iron 2.6mg 14%
Calcium 117mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (22 calories) 100 g
  • Cal: 1.1 %
  • Fat: 0.2 %
  • Carb: 1.4 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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