Calories in Usda Beets, canned, no salt added, solids and liquids

28Calories

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Nutrition Facts Usda Beets, canned, no salt added, solids and liquids

Amount Per 100 g
Calories 28 Kcal (117 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Sodium 21mg 1%
Potassium 142mg 3%
Total Carbs 6.57g 2%
Sugars 5.38g 22%
Dietary Fiber 1.2g 5%
Protein 0.8g 2%
Vitamin C 2.8mg 5%
Iron 0.6mg 4%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (28 calories) 100 g
  • Cal: 1.4 %
  • Fat: 0.1 %
  • Carb: 2.2 %
  • Prot: 1.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
Usda Beets, canned, no salt added, solids and liquids Good and Bad Points
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