Calories in Usda Beets, canned, regular pack, solids and liquids

30Calories

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Nutrition Facts Usda Beets, canned, regular pack, solids and liquids

Amount Per 100 g
Calories 30 Kcal (126 kJ)
Calories from fat 0.81 Kcal
% Daily Value*
Total Fat 0.09g 0%
Saturated Fat 0.01g 0%
Sodium 143mg 6%
Potassium 159mg 3%
Total Carbs 7.14g 2%
Sugars 6.53g 26%
Dietary Fiber 1.2g 5%
Protein 0.73g 1%
Vitamin C 2.8mg 5%
Iron 0.7mg 4%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 100 g
  • Cal: 1.5 %
  • Fat: 0.1 %
  • Carb: 2.4 %
  • Prot: 1.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
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