Calories in Usda Beets

247Calories

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Nutrition Facts Usda Beets

Amount Per 1 litre
Calories 247.17 Kcal (1035 kJ)
Calories from fat 8.79 Kcal
% Daily Value*
Total Fat 0.98g 2%
Saturated Fat 0.17g 1%
Sodium 448.35mg 19%
Potassium 1868.13mg 40%
Total Carbs 54.95g 18%
Sugars 38.86g 155%
Dietary Fiber 16.09g 64%
Protein 9.25g 19%
Vitamin C 28.2mg 47%
Iron 4.6mg 26%
Calcium 92mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (247 calories) 574.81 g
  • Cal: 12.4 %
  • Fat: 1.5 %
  • Carb: 18.3 %
  • Prot: 18.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83%)
  • Fat (3.4%)
  • Protein (13.6%)
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