Calories in Usda Beet greens, cooked, boiled, drained, with salt

27Calories

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Nutrition Facts Usda Beet greens, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 27 Kcal (113 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Sodium 477mg 20%
Potassium 909mg 19%
Total Carbs 5.46g 2%
Sugars 0.6g 2%
Dietary Fiber 2.9g 12%
Protein 2.57g 5%
Vitamin C 24.9mg 42%
Vitamin A 0.4mg 13%
Iron 1.9mg 11%
Calcium 114mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (27 calories) 100 g
  • Cal: 1.4 %
  • Fat: 0.3 %
  • Carb: 1.8 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Protein (37.5%)
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