Protein in Beets

Food database and calorie counter

The favorite choice for the term "Beets" is 100 g beets which has about , 1.61 g protein. Calorie and nutritional information for a variety of types and serving sizes of Beets is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	1.6
	1 cup	2.2
	1 beet (2 inch dia)	1.3
	1 tsp	0
	1 tbsp	0.1
	1 cubic inch	0.2
	1 ml	0
	1 fl oz	0.3
	1 pint	4.4
	1 litre	9.3
	1 quart	8.8
	1 gallon	35
	1 oz	0.5
	1 lb	7.3
	1 kg	16.1

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Other Popular Types of Beets

		Protein(g)
	beets, cooked, boiled. drained, with salt ()- 100 g	1.7
	beet greens, cooked, boiled, drained, without salt ()- 100 g	2.6
	beets, canned, drained solids ()- 100 g	0.9
	beet greens, cooked, boiled, drained, with salt ()- 100 g	2.6
	beets, canned, no salt added, solids and liquids ()- 100 g	0.8
	beets, pickled, canned, solids and liquids ()- 100 g	0.8
	beets, canned, regular pack, solids and liquids ()- 100 g	0.7
	beets, harvard, canned, solids and liquids ()- 100 g	0.8
	beets ()- 100 g	1.6
	beet greens ()- 100 g	2.2