Vitamins and Minerals in Ginger

Food database and calorie counter

The favorite choice for the term "Ginger" is 100 g ginger root which has about , 5 mg vitamin c, 16 mg calcium, 0.6 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Ginger is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	5	16	0.6
1 tsp	0.1	0.3	0
1/4 cup slices (1 inch dia)	1.2	3.8	0.1
5 slices (1 inch dia)	0.6	1.8	0.1
1 cup	4.8	15.4	0.6
1 tbsp	0.3	1	0
1 cubic inch	0.3	1.1	0
1 ml	0	0.1	0
1 fl oz	0.6	1.9	0.1
1 pint	9.6	30.7	1.2
1 litre	20.3	64.9	2.4
1 quart	19.2	61.4	2.3
1 gallon	76.8	245.7	9.2
1 oz	1.4	4.5	0.2
1 lb	22.7	72.6	2.7
1 kg	50	160	6

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Other Popular Types of Ginger

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
ginger root ()- 100 g	0	5	16	0.6
crispy ginger beef ()- 100 g	3.4	3.6	25.4	135.6
juiced ginger root ()- 100 g	0	5.5	0	0
ginger paste ()- 100 g	0	0	0	0
steamed fish with ginger ()- 100 g	0	0	0	0
chicken with ginger ()- 100 g	0.1	2.8	16.9	75.9
wasabi ginger sauce ()- 100 g	0	0	0	0
crystallized ginger - plain ()- 100 g	0	0	0	0
sugar free ginger ale ()- 100 g	0	0	0	0
fresh squeezed carrot apple ginger juice ()- 100 g	0	0	0	0