Calories in Gold Kili Instant ginger drink tea

Serving size

1212Calories

All Gold Kili Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	1212 Kcal (5074 kJ)
Calories from fat	765 Kcal
		% Daily Value*
Total Fat	85g	131%
Saturated Fat	9g	45%
Potassium	1604mg	34%
Total Carbs	95g	32%
Sugars	57g	228%
Dietary Fiber	19g	76%
Protein	35g	70%
Vitamin C	1.8mg	3%
Vitamin A	2.8mg	93%
Iron	8.5mg	47%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.5, PointsPlus: 34, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1212 calories

Let's Burn 1212 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1212 calories) 237 g

Cal: 60.6 %
Fat: 130.8 %
Carb: 31.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (59.5%)
Protein (10.9%)

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Gold Kili Instant ginger drink tea Good and Bad Points

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