Calories in Usda Ginger root

307Calories

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Nutrition Facts Usda Ginger root

Amount Per 1 quart
Calories 307.13 Kcal (1286 kJ)
Calories from fat 25.91 Kcal
% Daily Value*
Total Fat 2.88g 4%
Saturated Fat 0.77g 4%
Sodium 49.91mg 2%
Potassium 1593.23mg 34%
Total Carbs 68.22g 23%
Sugars 6.53g 26%
Dietary Fiber 7.68g 31%
Protein 6.99g 14%
Vitamin C 19.2mg 32%
Iron 2.3mg 13%
Calcium 61.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (307 calories) 383.91 g
  • Cal: 15.4 %
  • Fat: 4.4 %
  • Carb: 22.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (8.3%)
  • Protein (8.6%)
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