Calories in Usda Ginger root

363Calories

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Nutrition Facts Usda Ginger root

Amount Per 1 lb
Calories 362.8 Kcal (1519 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 5%
Saturated Fat 0.91g 5%
Sodium 58.96mg 2%
Potassium 1882.03mg 40%
Total Carbs 80.59g 27%
Sugars 7.71g 31%
Dietary Fiber 9.07g 36%
Protein 8.25g 17%
Vitamin C 22.7mg 38%
Iron 2.7mg 15%
Calcium 72.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (363 calories) 453.5 g
  • Cal: 18.1 %
  • Fat: 5.2 %
  • Carb: 26.9 %
  • Prot: 16.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Fat (7%)
  • Protein (8.4%)
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