Vitamins and Minerals in Stews

Food database and calorie counter

The favorite choice for the term "Stews" is 100 g vegetarian stew which has about , 0.05 mg vitamin a, 31 mg calcium, 1.3 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Stews is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Calcium(mg)	Iron(mg)
100 g	0	31	1.3
1 cup	0.1	76.6	3.2
1 tsp	0	1.6	0.1
1 tbsp	0	4.8	0.2
1 cubic inch	0	5.3	0.2
1 ml	0	0.3	0
1 fl oz	0	9.6	0.4
1 pint	0.2	153.1	6.4
1 litre	0.5	323.6	13.6
1 quart	0.5	306.3	12.8
1 gallon	1.9	1224.9	51.4
1 oz	0	8.8	0.4
1 lb	0.2	140.6	5.9
1 kg	0.5	310	13

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Other Popular Types of Stews

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
stew, moose (alaska native) ()- 100 g	1	12	1.5
stew, hominy with mutton (navajo) ()- 100 g	0	8	0.8
stew, dumpling with mutton (navajo) ()- 100 g	0	14	1.8
stew, mutton, corn, squash (navajo) ()- 100 g	0	38	1.2
stew, pinto bean and hominy, badufsuki (hopi) ()- 100 g	0	7	0.4
vegetarian stew ()- 100 g	0	31	1.3
stew/soup, caribou (alaska native) ()- 100 g	1.5	7	0.2
chicken, stewing, meat and skin, cooked, stewed ()- 100 g	0	13	1.4
chicken, stewing, meat only, cooked, stewed ()- 100 g	0	13	1.4
chicken, stewing, dark meat, meat only, cooked, stewed ()- 100 g	0	12	1.6