Calories in Costco Beef chuck roast-stewing meat-braised
282Calories
Amount Per 3 oz | |||
Calories | 282 Kcal (1181 kJ) | ||
Calories from fat | 180 Kcal | ||
% Daily Value* | |||
Total Fat | 20g | 31% | |
---|---|---|---|
Saturated Fat | 8g | 40% | |
Cholesterol | 84mg | 28% | |
Protein | 23g | 46% | |
Iron | 0.5mg | 3% | |
Calcium | 10mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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