Calories in Whole Foods Market Handcrafted seafood gumbo

170Calories
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Nutrition Facts Whole Foods Market Handcrafted seafood gumbo

Amount Per 1 cup
Calories 170 Kcal (712 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 760mg 32%
Total Carbs 16g 5%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 6mg 10%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 237 g
  • Cal: 8.5 %
  • Fat: 13.8 %
  • Carb: 5.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.8%)
  • Fat (49.1%)
  • Protein (12.1%)
Whole Foods Market Handcrafted seafood gumbo Good and Bad Points
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