Vitamins and Minerals in Beef Stew

Food database and calorie counter

The favorite choice for the term "Beef Stew" is 100 g beef stew, canned entree which has about , 0.01 mg vitamin a, 0.7 mg vitamin c, 12 mg calcium, 2.48 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Beef Stew is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	0.7	12	2.5
1 cup (1 serving)	0	1.4	23.5	4.9
1 cup	0	1.4	23.5	4.9
1 tsp	0	0	0.5	0.1
1 tbsp	0	0.1	1.5	0.3
1 cubic inch	0	0.1	1.6	0.3
1 ml	0	0	0.1	0
1 fl oz	0	0.2	2.9	0.6
1 pint	0	2.7	47	9.7
1 litre	0.1	5.8	99.4	20.5
1 quart	0.1	5.5	94.1	19.4
1 gallon	0.3	21.9	376.3	77.8
1 oz	0	0.2	3.4	0.7
1 lb	0	3.2	54.4	11.2
1 kg	0.1	7	120	24.8

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Other Popular Types of Beef Stew

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
beef, chuck for stew, separable lean and fat, all grades ()- 100 g	0	13	2.1
beef, chuck for stew, separable lean and fat, choice ()- 100 g	0	13	2.1
beef, chuck for stew, separable lean and fat, all grades, cooked, braised ()- 100 g	0	16	3
beef, chuck for stew, separable lean and fat, choice, cooked, braised ()- 100 g	0	17	3.1
beef, chuck for stew, separable lean and fat, select ()- 100 g	0	14	2.2
beef, chuck for stew, separable lean and fat, select, cooked, braised ()- 100 g	0	15	2.8
beef stew meat ()- 100 g	0	10	0
beef stew with potatoes and gravy ()- 100 g	6	10	0
beef stew meat (lean and fat eaten) ()- 100 g	0	10	0
beef stew with potatoes in tomato-based sauce ()- 100 g	6.6	10	0