Protein in Beef Stew

Food database and calorie counter

The favorite choice for the term "Beef Stew" is 100 g beef stew, canned entree which has about , 4.41 g protein. Calorie and nutritional information for a variety of types and serving sizes of Beef Stew is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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		Protein(g)
	100 g	4.4
	1 cup (1 serving)	8.6
	1 cup	8.6
	1 tsp	0.2
	1 tbsp	0.5
	1 cubic inch	0.6
	1 ml	0
	1 fl oz	1.1
	1 pint	17.3
	1 litre	36.5
	1 quart	34.6
	1 gallon	138.3
	1 oz	1.3
	1 lb	20
	1 kg	44.1

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Other Popular Types of Beef Stew

		Protein(g)
	beef, chuck for stew, separable lean and fat, all grades ()- 100 g	21.8
	beef, chuck for stew, separable lean and fat, choice ()- 100 g	21.6
	beef, chuck for stew, separable lean and fat, all grades, cooked, braised ()- 100 g	32.4
	beef, chuck for stew, separable lean and fat, choice, cooked, braised ()- 100 g	32.5
	beef, chuck for stew, separable lean and fat, select ()- 100 g	21.9
	beef, chuck for stew, separable lean and fat, select, cooked, braised ()- 100 g	32.3
	beef stew meat ()- 100 g	28.4
	beef stew with potatoes and gravy ()- 100 g	9.2
	beef stew meat (lean and fat eaten) ()- 100 g	28.4
	beef stew with potatoes in tomato-based sauce ()- 100 g	8.7