Calories in Usda Beef, chuck for stew, separable lean and fat, choice, cooked, braised

194Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice, cooked, braised

Amount Per 100 g
Calories 194 Kcal (812 kJ)
Calories from fat 64.26 Kcal
% Daily Value*
Total Fat 7.14g 11%
Saturated Fat 3.15g 16%
Cholesterol 96mg 32%
Sodium 65mg 3%
Potassium 315mg 7%
Protein 32.49g 65%
Iron 3.1mg 17%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 100 g
  • Cal: 9.7 %
  • Fat: 11 %
  • Carb: 0 %
  • Prot: 65 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33%)
  • Protein (67%)
Usda Beef, chuck for stew, separable lean and fat, choice, cooked, braised Good and Bad Points
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