Calories in Usda Beef, chuck for stew, separable lean and fat, all grades

128Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, all grades

Amount Per 100 g
Calories 128 Kcal (536 kJ)
Calories from fat 40.32 Kcal
% Daily Value*
Total Fat 4.48g 7%
Saturated Fat 1.94g 10%
Cholesterol 64mg 21%
Sodium 80mg 3%
Potassium 367mg 8%
Total Carbs 0.16g 0%
Protein 21.75g 44%
Iron 2.1mg 12%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (128 calories) 100 g
  • Cal: 6.4 %
  • Fat: 6.9 %
  • Carb: 0.1 %
  • Prot: 43.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (29%)
  • Protein (71%)
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