Calories in Pork Steak

Food database and calorie counter

The favorite choice for the term "Pork Steak" is 100 g pork, leg cap steak, boneless, separable lean and fat which has about , 3.39 g total fat, 21.64 g protein, 123 calories. Calorie and nutritional information for a variety of types and serving sizes of Pork Steak is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Protein(g)	Calories
100 g	3.4	21.6	123
1 piece	7.8	50	284.1
1 oz	1	6.1	34.9
1 lb	15.4	98.1	557.8
1 kg	33.9	216.4	1230

Other Popular Types of Pork Steak

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
pork, cured, ham, steak, boneless, extra lean, unheated ()- 100 g	4.3	0	19.6	122
pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled ()- 100 g	4.4	0	27.6	158
pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled ()- 100 g	16.6	0	25.6	259
pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled ()- 100 g	12.5	0	26.7	227
pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat ()- 100 g	12.4	0	17.4	186
pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only ()- 100 g	5.7	0	18.7	132
pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat ()- 100 g	11.1	0.2	17.2	169
pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean only ()- 100 g	5.4	0.2	18.3	122
pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, cooked, braised ()- 100 g	17.7	0	25.1	267
pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised ()- 100 g	13.2	0	26.6	233