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pork, leg cap steak, boneless, separable lean and fat

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pork, leg cap steak, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, leg cap steak, boneless, separable lean and fat

Serving size

1230Calories

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How many calories should you eat?

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lbs

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Amount Per 1 kg
Calories	1230 Kcal (5150 kJ)
Calories from fat	305.1 Kcal
		% Daily Value*
Total Fat	33.9g	52%
Saturated Fat	11.9g	60%
Cholesterol	630mg	210%
Sodium	730mg	30%
Potassium	3650mg	78%
Protein	216.4g	433%
Iron	8.4mg	47%
Calcium	70mg	7%

Water			751.8g
Ash			10.2g
Magnesium			220mg
Phosphorus			2070mg
Zinc			31.8mg
Copper			0.6mg
Manganese			0.1mg
Selenium			252µg
Thiamine			5.3mg
Riboflavin			4.2mg
Niacin			70.9mg
Pantothenic Acid			8mg
Vitamin B6			5.5mg
Total Folate			10µg
Food Folate			10µg
Folate DFE			10µg
Total Choline			719mg
Vitamin B12			6.4µg
Vitamin E			0.8mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 27.4, PointsPlus: 29, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1230 calories

Let's Burn 1230 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1230 calories) 1000 g

Cal: 61.5 %
Fat: 52.2 %
Carb: 0 %
Prot: 432.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26.2%)
Protein (73.8%)

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Calories in Usda Pork, leg cap steak, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, leg cap steak, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 1230 calories

Let's Burn 1230 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, leg cap steak, boneless, separable lean and fat

Usda Pork, leg cap steak, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, leg cap steak, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, leg cap steak, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 1230 calories

Let's Burn 1230 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, leg cap steak, boneless, separable lean and fat

Usda Pork, leg cap steak, boneless, separable lean and fat Good and Bad Points

Add your comment

User Reviews of pork, leg cap steak, boneless, separable lean and fat

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Get recipes with

Recipes with it

Dis Jerk’ll Gobsmack Ya

Crepes With Sour Cream and Strawberries

Hawaiian Pork

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Your Email
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Review text