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Calories in Usda Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only
132Calories
Amount Per 100 g | |||
Calories | 132 Kcal (553 kJ) | ||
Calories from fat | 51.39 Kcal | ||
% Daily Value* | |||
Total Fat | 5.71g | 9% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 60mg | 20% | |
Sodium | 65mg | 3% | |
Potassium | 339mg | 7% | |
Protein | 18.73g | 37% | |
Iron | 1.2mg | 7% | |
Calcium | 14mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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