Calories in Usda Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only

132Calories

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Nutrition Facts Usda Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only

Amount Per 100 g
Calories 132 Kcal (553 kJ)
Calories from fat 51.39 Kcal
% Daily Value*
Total Fat 5.71g 9%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 65mg 3%
Potassium 339mg 7%
Protein 18.73g 37%
Iron 1.2mg 7%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (132 calories) 100 g
  • Cal: 6.6 %
  • Fat: 8.8 %
  • Carb: 0 %
  • Prot: 37.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (41.5%)
  • Protein (58.5%)
Usda Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only Good and Bad Points
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