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Calories in Usda Pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat
169Calories
Amount Per 100 g | |||
Calories | 169 Kcal (708 kJ) | ||
Calories from fat | 100.08 Kcal | ||
% Daily Value* | |||
Total Fat | 11.12g | 17% | |
---|---|---|---|
Saturated Fat | 3.91g | 20% | |
Cholesterol | 62mg | 21% | |
Sodium | 155mg | 6% | |
Potassium | 391mg | 8% | |
Total Carbs | 0.16g | 0% | |
Protein | 17.19g | 34% | |
Iron | 1mg | 5% | |
Calcium | 15mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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