Calories in Usda Pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat

169Calories

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Nutrition Facts Usda Pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat

Amount Per 100 g
Calories 169 Kcal (708 kJ)
Calories from fat 100.08 Kcal
% Daily Value*
Total Fat 11.12g 17%
Saturated Fat 3.91g 20%
Cholesterol 62mg 21%
Sodium 155mg 6%
Potassium 391mg 8%
Total Carbs 0.16g 0%
Protein 17.19g 34%
Iron 1mg 5%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (169 calories) 100 g
  • Cal: 8.5 %
  • Fat: 17.1 %
  • Carb: 0.1 %
  • Prot: 34.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (59.3%)
  • Protein (40.7%)
Usda Pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat Good and Bad Points
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