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Calories in Usda Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised
233Calories
Amount Per 100 g | |||
Calories | 233 Kcal (976 kJ) | ||
Calories from fat | 118.8 Kcal | ||
% Daily Value* | |||
Total Fat | 13.2g | 20% | |
---|---|---|---|
Saturated Fat | 5.02g | 25% | |
Cholesterol | 100mg | 33% | |
Sodium | 60mg | 3% | |
Potassium | 318mg | 7% | |
Protein | 26.57g | 53% | |
Iron | 1.9mg | 10% | |
Calcium | 25mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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