Fat in Pork Steak

Food database and calorie counter

The favorite choice for the term "Pork Steak" is 100 g pork, leg cap steak, boneless, separable lean and fat which has about , 0.51 g polyunsaturated fat, 1.69 g monounsaturated fat, 1.19 g saturated fat, 3.39 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Pork Steak is shown below.

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Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals
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 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 100 g0.51.71.23.4
 1 piece1.23.92.77.8
 1 oz0.10.50.31
 1 lb2.37.75.415.4
 1 kg5.116.911.933.9

Other Popular Types of Pork Steak

 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 pork, cured, ham, steak, boneless, extra lean, unheated ()- 100 g0.521.44.3
 pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled ()- 100 g0.61.91.44.4
 pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled ()- 100 g1.57.4616.6
 pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled ()- 100 g1.15.64.512.5
 pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat ()- 100 g1.65.24.412.4
 pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only ()- 100 g0.62.525.7
 pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat ()- 100 g1.44.73.911.1
 pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean only ()- 100 g0.62.31.95.4
 pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, cooked, braised ()- 100 g2.186.617.7
 pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised ()- 100 g1.46.2513.2
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