Fat in Pork Steak

Food database and calorie counter

The favorite choice for the term "Pork Steak" is 100 g pork, leg cap steak, boneless, separable lean and fat which has about , 0.51 g polyunsaturated fat, 1.69 g monounsaturated fat, 1.19 g saturated fat, 3.39 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Pork Steak is shown below.

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Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.5	1.7	1.2	3.4
1 piece	1.2	3.9	2.7	7.8
1 oz	0.1	0.5	0.3	1
1 lb	2.3	7.7	5.4	15.4
1 kg	5.1	16.9	11.9	33.9

Other Popular Types of Pork Steak

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
pork, cured, ham, steak, boneless, extra lean, unheated ()- 100 g	0.5	2	1.4	4.3
pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled ()- 100 g	0.6	1.9	1.4	4.4
pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled ()- 100 g	1.5	7.4	6	16.6
pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled ()- 100 g	1.1	5.6	4.5	12.5
pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat ()- 100 g	1.6	5.2	4.4	12.4
pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only ()- 100 g	0.6	2.5	2	5.7
pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat ()- 100 g	1.4	4.7	3.9	11.1
pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean only ()- 100 g	0.6	2.3	1.9	5.4
pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, cooked, braised ()- 100 g	2.1	8	6.6	17.7
pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised ()- 100 g	1.4	6.2	5	13.2