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pork, leg cap steak, boneless, separable lean and fat

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pork, leg cap steak, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, leg cap steak, boneless, separable lean and fat

Serving size

558Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	557.81 Kcal (2335 kJ)
Calories from fat	138.36 Kcal
		% Daily Value*
Total Fat	15.37g	24%
Saturated Fat	5.4g	27%
Cholesterol	285.71mg	95%
Sodium	331.06mg	14%
Potassium	1655.28mg	35%
Protein	98.14g	196%
Iron	3.8mg	21%
Calcium	31.7mg	3%

Water			340.9413g
Ash			4.6257g
Magnesium			99.77mg
Phosphorus			938.745mg
Zinc			14.4213mg
Copper			0.2721mg
Manganese			0.04535mg
Selenium			114.282µg
Thiamine			2.40355mg
Riboflavin			1.9047mg
Niacin			32.15315mg
Pantothenic Acid			3.628mg
Vitamin B6			2.49425mg
Total Folate			4.535µg
Food Folate			4.535µg
Folate DFE			4.535µg
Total Choline			326.0665mg
Vitamin B12			2.9024µg
Vitamin E			0.3628mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.4, PointsPlus: 13, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 558 calories

Let's Burn 558 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (558 calories) 453.5 g

Cal: 27.9 %
Fat: 23.7 %
Carb: 0 %
Prot: 196.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.6%)
Protein (74.4%)

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Calories in Usda Pork, leg cap steak, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, leg cap steak, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 558 calories

Let's Burn 558 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, leg cap steak, boneless, separable lean and fat

Usda Pork, leg cap steak, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, leg cap steak, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, leg cap steak, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 558 calories

Let's Burn 558 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, leg cap steak, boneless, separable lean and fat

Usda Pork, leg cap steak, boneless, separable lean and fat Good and Bad Points

Add your comment

User Reviews of pork, leg cap steak, boneless, separable lean and fat

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Get recipes with

Recipes with it

Dis Jerk’ll Gobsmack Ya

Crepes With Sour Cream and Strawberries

Hawaiian Pork

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Review text