Vitamins and Minerals in Pork Steak

Food database and calorie counter

The favorite choice for the term "Pork Steak" is 100 g pork, leg cap steak, boneless, separable lean and fat which has about , 7 mg calcium, 0.84 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Pork Steak is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	7	0.8
1 piece	16.2	1.9
1 oz	2	0.2
1 lb	31.7	3.8
1 kg	70	8.4

Other Popular Types of Pork Steak

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
pork, cured, ham, steak, boneless, extra lean, unheated ()- 100 g	32.3	4	1
pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled ()- 100 g	0	7	1
pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled ()- 100 g	0.3	36	1.4
pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled ()- 100 g	0.3	33	1.6
pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat ()- 100 g	0	16	1.1
pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only ()- 100 g	0	14	1.2
pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat ()- 100 g	0	15	1
pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean only ()- 100 g	0	14	1
pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, cooked, braised ()- 100 g	0	26	1.8
pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised ()- 100 g	0	25	1.9

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