Protein in Pork Steak

Food database and calorie counter

The favorite choice for the term "Pork Steak" is 100 g pork, leg cap steak, boneless, separable lean and fat which has about , 21.64 g protein. Calorie and nutritional information for a variety of types and serving sizes of Pork Steak is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	21.6
	1 piece	50
	1 oz	6.1
	1 lb	98.1
	1 kg	216.4

Other Popular Types of Pork Steak

		Protein(g)
	pork, cured, ham, steak, boneless, extra lean, unheated ()- 100 g	19.6
	pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled ()- 100 g	27.6
	pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled ()- 100 g	25.6
	pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled ()- 100 g	26.7
	pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat ()- 100 g	17.4
	pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only ()- 100 g	18.7
	pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean and fat ()- 100 g	17.2
	pork, fresh, enhanced, shoulder, (boston butt), blade (steaks), separable lean only ()- 100 g	18.3
	pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, cooked, braised ()- 100 g	25.1
	pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised ()- 100 g	26.6