Vitamins and Minerals in Pork Shoulder

Food database and calorie counter

The favorite choice for the term "Pork Shoulder" is 100 g pork, fresh, shoulder, whole, separable lean only which has about , 0 mg vitamin a, 0.8 mg vitamin c, 14 mg calcium, 1.22 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Pork Shoulder is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.8	14	1.2
1 oz	0.2	4	0.3
1 lb	3.6	63.5	5.5
1 kg	8	140	12.2

Other Popular Types of Pork Shoulder

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
pork, shoulder breast, boneless, separable lean and fat, cooked, broiled ()- 100 g	0	7	0.9
pork, shoulder petite tender, boneless, separable lean and fat ()- 100 g	0	6	1.1
pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled ()- 100 g	0	8	1.3
pork, fresh, shoulder, whole, separable lean and fat ()- 100 g	0.7	15	1.1
pork, fresh, shoulder, whole, separable lean only ()- 100 g	0.8	14	1.2
pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted ()- 100 g	0.5	24	1.3
pork, fresh, shoulder, whole, separable lean only, cooked, roasted ()- 100 g	0.6	18	1.5
pork, fresh, shoulder, arm picnic, separable lean and fat ()- 100 g	0	12	0.6
pork, fresh, shoulder, arm picnic, separable lean only ()- 100 g	0	11	0.6
pork, cured, shoulder, blade roll, separable lean and fat, unheated ()- 100 g	0.3	7	0.8