Calories in Pork Shoulder

Food database and calorie counter

The favorite choice for the term "Pork Shoulder" is 100 g pork, fresh, shoulder, whole, separable lean only which has about , 7.14 g total fat, 19.55 g protein, 148 calories. Calorie and nutritional information for a variety of types and serving sizes of Pork Shoulder is shown below.

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Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Protein(g)	Calories
100 g	7.1	19.6	148
1 oz	2	5.5	42
1 lb	32.4	88.7	671.3
1 kg	71.4	195.5	1480

Other Popular Types of Pork Shoulder

	Total Fat(g)	Protein(g)	Calories
pork, shoulder breast, boneless, separable lean and fat, cooked, broiled ()- 100 g	4.5	28.5	162
pork, shoulder petite tender, boneless, separable lean and fat ()- 100 g	3.9	21.7	128
pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled ()- 100 g	4.2	27.5	155
pork, fresh, shoulder, whole, separable lean and fat ()- 100 g	18	17.2	236
pork, fresh, shoulder, whole, separable lean only ()- 100 g	7.1	19.6	148
pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted ()- 100 g	21.4	23.3	292
pork, fresh, shoulder, whole, separable lean only, cooked, roasted ()- 100 g	13.5	25.3	230
pork, fresh, shoulder, arm picnic, separable lean and fat ()- 100 g	12.5	18.7	193
pork, fresh, shoulder, arm picnic, separable lean only ()- 100 g	3.8	20.3	120
pork, cured, shoulder, blade roll, separable lean and fat, unheated ()- 100 g	22	16.5	269