Fat in Pork Shoulder

Food database and calorie counter

The favorite choice for the term "Pork Shoulder" is 100 g pork, fresh, shoulder, whole, separable lean only which has about , 0.77 g polyunsaturated fat, 3.23 g monounsaturated fat, 2.47 g saturated fat, 7.14 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Pork Shoulder is shown below.

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Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.8	3.2	2.5	7.1
1 oz	0.2	0.9	0.7	2
1 lb	3.5	14.7	11.2	32.4
1 kg	7.7	32.3	24.7	71.4

Other Popular Types of Pork Shoulder

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
pork, shoulder breast, boneless, separable lean and fat, cooked, broiled ()- 100 g	0.6	1.8	1.3	4.5
pork, shoulder petite tender, boneless, separable lean and fat ()- 100 g	0.5	1.3	1	3.9
pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled ()- 100 g	0.6	1.7	1.3	4.2
pork, fresh, shoulder, whole, separable lean and fat ()- 100 g	1.9	8	6.2	18
pork, fresh, shoulder, whole, separable lean only ()- 100 g	0.8	3.2	2.5	7.1
pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted ()- 100 g	2.1	9.5	7.9	21.4
pork, fresh, shoulder, whole, separable lean only, cooked, roasted ()- 100 g	1.3	6.2	4.8	13.5
pork, fresh, shoulder, arm picnic, separable lean and fat ()- 100 g	2.5	5.4	4.1	12.5
pork, fresh, shoulder, arm picnic, separable lean only ()- 100 g	0.7	1.6	1.2	3.8
pork, cured, shoulder, blade roll, separable lean and fat, unheated ()- 100 g	2.3	9.8	7.9	22