Calories in Costco Pork shoulder

240Calories
How many calories should you eat?
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Nutrition Facts Costco Pork shoulder

Amount Per 4 oz
Calories 240 Kcal (1005 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 70mg 23%
Sodium 75mg 3%
Protein 19g 38%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 113 g
  • Cal: 12 %
  • Fat: 27.7 %
  • Carb: 0 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (68.1%)
  • Protein (31.9%)
Costco Pork shoulder Good and Bad Points
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