Calories in Freshdirect Boneless pork shoulder roast picnic roast

290Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Boneless pork shoulder roast picnic roast

Amount Per 16 oz raw
Calories 290 Kcal (1214 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 8g 40%
Cholesterol 80mg 27%
Sodium 75mg 3%
Protein 19g 38%
Vitamin C 1.5mg 3%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 113 g
  • Cal: 14.5 %
  • Fat: 35.4 %
  • Carb: 0 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73.1%)
  • Protein (26.9%)
Freshdirect Boneless pork shoulder roast picnic roast Good and Bad Points
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