Calories in Cooks Pork shoulder smoked picnic ham

160Calories
How many calories should you eat?
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Nutrition Facts Cooks Pork shoulder smoked picnic ham

Amount Per 100 g
Calories 160 Kcal (670 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 1180mg 49%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 14g 28%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 100 g
  • Cal: 8 %
  • Fat: 15.4 %
  • Carb: 0.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.2%)
  • Fat (58.4%)
  • Protein (36.4%)
Cooks Pork shoulder smoked picnic ham Good and Bad Points
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