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Calories in Usda Pork, fresh, shoulder, whole, separable lean only

1480Calories

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Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean only

Amount Per 1 kg
Calories 1480 Kcal (6196 kJ)
Calories from fat 642.6 Kcal
% Daily Value*
Total Fat 71.4g 110%
Saturated Fat 24.7g 124%
Cholesterol 670mg 223%
Sodium 760mg 32%
Potassium 3410mg 73%
Protein 195.5g 391%
Vitamin C 8mg 13%
Iron 12.2mg 68%
Calcium 140mg 14%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

74%
of RDI* (1480 calories) 1000 g
  • Cal: 74 %
  • Fat: 109.8 %
  • Carb: 0 %
  • Prot: 391 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (44.9%)
  • Protein (55.1%)

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