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pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

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pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted usda Nutrition info

Calories in Usda Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Serving size

292Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	292 Kcal (1223 kJ)
Calories from fat	192.51 Kcal
		% Daily Value*
Total Fat	21.39g	33%
Saturated Fat	7.86g	39%
Cholesterol	90mg	30%
Sodium	68mg	3%
Potassium	329mg	7%
Protein	23.28g	47%
Vitamin C	0.5mg	1%
Iron	1.3mg	7%
Calcium	24mg	2%

Water			54.8g
Ash			1.11g
Magnesium			18mg
Phosphorus			212mg
Zinc			3.71mg
Copper			0.11mg
Manganese			0.02mg
Selenium			33.4µg
Thiamine			0.58mg
Riboflavin			0.33mg
Niacin			3.99mg
Pantothenic Acid			0.6mg
Vitamin B6			0.29mg
Total Folate			5µg
Food Folate			5µg
Folate DFE			5µg
Total Choline			80mg
Vitamin B12			0.8µg
Retinol			2µg
Vitamin E			0.19mg
Vitamin D			1.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 292 calories

Let's Burn 292 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (292 calories) 100 g

Cal: 14.6 %
Fat: 32.9 %
Carb: 0 %
Prot: 46.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (67.3%)
Protein (32.7%)

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