Calories in Usda Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

292Calories

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Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Amount Per 100 g
Calories 292 Kcal (1223 kJ)
Calories from fat 192.51 Kcal
% Daily Value*
Total Fat 21.39g 33%
Saturated Fat 7.86g 39%
Cholesterol 90mg 30%
Sodium 68mg 3%
Potassium 329mg 7%
Protein 23.28g 47%
Vitamin C 0.5mg 1%
Iron 1.3mg 7%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (292 calories) 100 g
  • Cal: 14.6 %
  • Fat: 32.9 %
  • Carb: 0 %
  • Prot: 46.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (67.3%)
  • Protein (32.7%)
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